Air Fryer Roasted Roma Tomatoes 🍅 | Core Recipe Summary
This air fryer roasted Roma tomatoes recipe is quick (25 mins total), vegan, low-calorie, and packed with sweet, smoky, slightly charred flavor. It’s a versatile side/sauce that pairs with pasta, chili, salsa, stews, etc., and uses simple ingredients—ideal for using up surplus Roma tomatoes, with no fancy prep required.
🧺 Ingredients (Serves 4)
- 2 pounds Roma tomatoes
- 1 tbsp olive oil
- 2 crushed garlic cloves
- ½ tsp Italian seasoning (or oregano/parsley/rosemary/thyme as a substitute)
- Salt and pepper (to taste)
👩🍳 Step-by-Step Instructions
- Wash and pat dry the Roma tomatoes, then cut them in half lengthwise (stems removed if present; seeding is optional).
- Toss the tomato halves in a bowl with olive oil, crushed garlic, Italian seasoning, salt and pepper until evenly coated.
- Place the tomatoes cut-side up on the air fryer rack (cook in batches if your air fryer is small).
- Air fry at 450°F (230°C) for 20 minutes (cook 20-25 mins for more charred flavor, adjust time to your preference).
- Enjoy as is, or crush/puree with a spoon/fork/blender to make a sauce for pasta, chili, etc.
💡 Key Tips & Info
- Seeding: Optional—leaving seeds saves prep time, reduces food waste, and retains all nutritional benefits.
- Yield: 2 pounds fresh Roma tomatoes make a little over 1 pound of roasted tomatoes.
- Nutrition: 75 kcal per serving, rich in vitamin C, potassium, folate and vitamin K; low-calorie and plant-based.
- Substitute: Doubles as a fresh alternative to canned fire-roasted tomatoes in any recipe.
📦 Storage Instructions
- Refrigerator: Store in an airtight container/mason jar for 5-7 days.
- Freezer: Freeze for up to 6 months (great for meal prep and later use in sauces/stews).
✨ Versatility
Can be used as a side dish, salsa base, or blended into a vegan spaghetti sauce; pairs well with lentil/tofu meatballs, rice, roasted veggies, and chili.