Oven-Baked Cabbage Burgers 🥬🍔: A Low-Carb Twist on Classic Comfort Food

Why Cabbage Burgers Are a Game-Changer ✨

• Low-Carb & Guilt-Free: Ditch the bun and embrace a lighter meal that’s packed with flavor, not carbs.
• Super Versatile: Use beef, turkey, chicken, or plant-based patties to suit every diet.
• Quick & Easy: Prep in 10 minutes, bake in 25 minutes—done before you know it!
• Crunchy + Juicy: The crispy cabbage base pairs perfectly with tender, seasoned patties for an unbeatable texture combo.

What You’ll Need 🛒

For the Cabbage “Buns”

• 1 small firm cabbage (sliced into ½-inch thick rounds)
• 2 tbsp olive oil (for crispiness)

For the Patties

• 1 lb ground beef/turkey/chicken or plant-based crumbles
• 1 medium onion (finely chopped)
• 2 garlic cloves (minced)
• 1 tsp salt + 1 tsp black pepper
• 1 tsp smoked paprika (for smoky goodness)
• 1 tbsp Worcestershire sauce (umami magic)
• 1 egg (optional, for binding—skip for extra low-carb)

Optional Toppings

• Shredded cheese (for melty perfection 🧀)
• Fresh parsley (for a pop of color)

Let’s Cook! 👩🍳

1. Preheat Oven: Set your oven to 375°F (190°C) and line a baking sheet.
2. Prep Cabbage: Slice cabbage into thick rounds, brush both sides with olive oil, and arrange on the baking sheet.
3. Mix Patty Magic: Combine ground meat, onion, garlic, spices, Worcestershire sauce, and egg (if using) in a bowl. Mix until evenly combined.
4. Shape & Assemble: Form the meat mixture into patties that fit perfectly on the cabbage slices. Place one patty on each cabbage round.
5. Bake: Pop the baking sheet in the oven for 25 minutes, until patties are fully cooked (internal temp 160°F/71°C) and cabbage is crispy.
6. Broil (Optional): Sprinkle cheese on top and broil for 3–5 minutes, until cheese is bubbly and golden.
7. Serve & Enjoy: Garnish with parsley and pair with your favorite sides!

Perfect Sides to Complete the Meal 🥗

• Crispy sweet potato fries
• Zesty coleslaw
• Garlic roasted broccoli
• Creamy avocado dip
• Tangy pickles

Pro Tips for Success 💡

• Use a small, firm cabbage for even slices that hold up to the patties.
• Don’t overcrowd the baking sheet—give each burger space to crisp up!
• Prep the meat mixture 24 hours in advance or slice cabbage 3 days ahead for easy meal prep.
• Freeze assembled burgers for up to 3 months—bake straight from frozen for a quick weeknight dinner.

Final Thoughts 🎉