Ingredients List For The Air Fryer Tomato And Asparagus Recipe
- 1 1/2 pounds of asparagus, trimmed
- 1 1/2 cups grape tomatoes
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon salt and pepper
- 1 teaspoon Italian seasoning (oregano, thyme, rosemary)
- 1 tablespoon parmesan, grated
- 1 tablespoon chopped basil
Air Fryer Tomato And Asparagus Recipe
This air fryer recipe is a delicious way to enjoy tomato and asparagus in a healthy, flavorful dish. Start by tossing the asparagus and tomatoes in a bit of olive oil, salt, pepper, Italian seasoning, and minced garlic. Spread them in the air fryer basket and cook for 8-10 minutes at 360°F (180ºC). You can serve the cooked vegetables over a bed of cooked quinoa or rice and top it with freshly grated Parmesan cheese. Enjoy this healthy and flavorful dish as a side to your favorite protein or as a main course for a vegetarian lunch or dinner!
Directions
1. To make the air fryer tomato and asparagus: Start by snapping off the end of each asparagus spear. Cut off about 1 to 2 inches from the bottom to keep the tender part.
2. Place the trimmed asparagus and tomatoes on a rimmed baking sheet and drizzle with olive oil. Then mix the grated garlic clove, Italian seasoning, salt, and pepper and toss them until asparagus and tomatoes are well coated in the seasoning.
3. Place the seasoned asparagus and tomatoes into the air fryer basket and cook for 8-10 minutes at 360ºF (180ºC) or until the asparagus and tomatoes reach the desired texture. Serve the air fryer asparagus and tomatoes immediately, sprinkled with basil, red chili pepper flakes, and parmesan. You can serve some of the cooking juice as a sauce on the side. Enjoy! ❤️Link：https://www.pinterest.com/pin/1110067008146642444/